Jul 7, 2021
Oh this is bad. I would say, treat the mind, not the tool. Ask the mind, why it over indulges, and take care of trigger.
Motivate the mind to loose weight. If you ask your mind to not do something, it will try to do that more. It is power of negative. Restrict someone of something and expect them to run after the thing, sooner or later.
Not a long term solution.